• 01 — Coffee, the antioxidant champion
• 02 — Caffeine and cognitive performance
• 03 — Metabolism and physical activity
• 04 — Coffee and mood: the scientific link
• 05 — Why specialty coffee makes a difference

Coffee, the antioxidant champion

In Western countries, coffee is one of the main sources of antioxidants in the diet, ahead of many fruits and vegetables. Chlorogenic acids fight free radicals and reduce the risk of chronic diseases.

A well-extracted espresso concentrates these molecules in an optimal amount. Light roasting preserves more of these beneficial compounds.

Caffeine and cognitive performance

Caffeine blocks adenosine receptors in the brain, reducing fatigue and increasing alertness, working memory, and reaction speed.

Metabolism and physical activity

Caffeine increases fat oxidation, promotes endurance, and reduces perceived effort. Research suggests an espresso 30 to 60 minutes before exercise to optimize its effects.

Coffee and mood: the scientific link

Studies have shown a link between coffee and reduced risk of depression. Caffeine stimulates dopaminergic and serotonergic systems. It's no coincidence that the coffee ritual is a moment of well-being in so many cultures.

Why specialty coffee makes a difference

Specialty coffee preserves more of its beneficial compounds thanks to a gentler roasting. Traceability guarantees freshness and the SCA score confirms quality.

2 to 4 cups: the optimal dose

Research agrees on 2 to 4 cups per day to maximize benefits. Two Carrera espressos a day: morning and afternoon, it's the perfect duo.

Specialty coffee in Petit-Champlain

Come discover our espressos and lattes made with specialty beans at Carrera Café, Petit-Champlain, Quebec.