✽ Green & Gourmet
Vegetarian and Vegan Cuisine in Quebec
Quebec was long synonymous with tourtière and poutine. But today the city offers great surprises for vegetarians and vegans, with a green, creative, and decidedly flavorful culinary scene.
The Plant-Based Trend
Quebec Takes the Green Turn
Vegetarian and vegan cuisine in Quebec has made giant strides in a few years. What was once marginal has become mainstream, without losing creativity or flavor.
Flexitarianism, Quebec Style
Without adopting a strictly vegan diet, more and more Quebecers are reducing their meat consumption and exploring tasty plant-based alternatives. Quebec vegetables, local legumes, and wild mushrooms are the stars of this new cuisine.
An Increasingly Welcoming City
Quebec, long seen as a meat-eating city, now multiplies vegetarian and vegan options, including in gourmet restaurants. Food diversity has become a value that the city's restaurateurs have fully embraced in their offerings.
The Addresses
Where to Eat Well Plant-Based in Quebec
From cafes and restaurants in Old Quebec to the creative kitchens of Saint-Roch, Quebec offers several go-to spots for plant-based eaters.
The Vegan Bistros of Saint-Roch
Saint-Roch, a creative and progressive neighborhood, is home to several vegan establishments offering inventive cuisine, far from the clichés of sad salads. Generous bowls, plant-based burgers, legume tacos: creativity is present on every plate.
Gourmet Plant-Based Cuisine
In Old Quebec, several starred or renowned chefs offer tasting menus where plant-based dishes take center stage. Roasted vegetables, mushroom emulsions, legume patties: a cuisine proving that plant gastronomy can rival the best classic tables.
Organic markets and grocery stores
Source local and organic
To cook plant-based in Quebec, public markets and natural grocery stores offer quality, local, and often certified organic products.
The Old Port Market
The Old Port Market of Quebec brings together local producers, many specializing in organic products: heirloom vegetables, artisanal vegan cheeses, gluten-free breads. A paradise for discerning plant eaters seeking traceable and flavorful products.
Natural grocery stores and cooperatives
Quebec has several food cooperatives and natural grocery stores offering a selection of organic, bulk, and local products. The culture of zero waste and responsible consumption has firmly taken root in the habits of Quebecers concerned about their health and the environment.
Plant-based and terroir
The best of both worlds
Plants are not opposed to Quebec terroir: they are its natural extension. Seasonal vegetables, wild mushrooms, and ancient grains define a vibrant local and plant-based cuisine.
Wild mushrooms of Quebec
Quebec forests produce wild mushrooms of exceptional quality: chanterelles, porcini, oyster mushrooms, and boletes. These local treasures are featured in the best vegetarian tables and delight cooks seeking deep flavors without using meat.
Heirloom vegetables and ancient varieties
Market gardeners from Île d'Orléans and the Quebec region grow heirloom and ancient vegetable varieties with incomparable flavors: rare squashes, heirloom tomatoes, multicolored beets. A plant biodiversity that enriches vegetarian plates.
★ Barista’s tip
At Carrera Café, we offer several plant milk options: oat, almond, soy, cashew. Each milk brings its own texture and aromas to the espresso. Oat milk, rich and creamy, is our recommendation for a plant-based latte that rivals the best traditional cappuccino. Ask for it on your next visit.
Coffee and plant milk
Options at Carrera Café
Carrera Café welcomes all food lovers, vegan or not. Our selection of plant milks allows everyone to customize their espresso according to their preferences.
The signature plant-based latte
Our plant-based latte made with Pole Position espresso and barista oat milk is a revelation for those who thought they had to choose between taste and ethics. Creamy, balanced, with a fine and velvety foam: a true latte, plant-based version.
Culinary trends
The plant-based food of tomorrow
From fermentation to local plant proteins, Québec’s plant-based culinary trends foreshadow a more sustainable, creative, and equally delicious gastronomy.
Fermentation and lacto-fermented vegetables
Fermentation is experiencing a revival in Québec. Québec kimchi, local sauerkraut, pickled vegetables: plant-based chefs are rediscovering these ancient techniques to develop complex and umami flavors in their dishes, without any animal products.
Local plant proteins
Québec chickpeas, Saint-Apollinaire lentils, gourgane beans: Québec produces high-quality local legumes that are excellent substitutes for animal proteins. A local pride that vegetarian restaurants are increasingly highlighting.
Eat plant-based, drink well
Whether you are vegan, vegetarian, or simply curious, Québec and Carrera Café have something for you. Oat milk, signature espresso, roasted vegetable platter: welcome to the green table of Petit-Champlain.
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